I have never enjoyed making or even thinking about New Year Resolutions. The idea of 'New Year, New You' and much like a fairy tale - things will significantly change after the stroke of midnight is a myth. You may enjoy celebrating the new year with others around you, but when I wake up the next morning and as soon as I get an email or a bill in the post, the realisation that things have not magically changed sets in. As soon as 1st January comes around and a lot of the ti

Understanding the Impact of Daylight Saving Time You might not be aware, but here in the UK, the clocks go back an hour at 2 AM on the last Sunday of October. The advantage is we get an extra hour, which many of us may use to spend in bed (I know I certainly do!). However, the downside is the shorter days and longer nights as we lose natural daylight. As someone who has experienced this cycle for a few decades now (yes, I would consider myself middle-aged), I still find it su

What Does It Mean to Be an Unpaid Caregiver? Unpaid caregiving often arises from love or compassion for others. It can involve anyone, but typically includes a family member, friend, or neighbour who provides regular help and support to another person without compensation. People may need assistance for various reasons, including: Illness or injury Long-term health conditions Disabilities Age-related frailty Mental health issues The help can begin with small acts of kindness,