Personal & Professional Coaching (Individuals)
Coaching Through Life Transitions
Life transitions—whether career changes, divorce, grief, major health changes or parenthood/unpaid caregiving —can feel overwhelming.
Coaching provides you with a safe space to pause, reflect, and realign.
It’s about helping individuals:
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Clarify their vision when everything feels uncertain
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Identify strengths and values to guide decisions
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Build resilience and confidence for the next chapter
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Create actionable steps toward meaningful goals and intentions
1:1 Coaching - Personalised Support for Your Intentions
Our 1:1 coaching is tailored to your goals and intentions:
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Identify your priorities and create a clear roadmap
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Overcome obstacles with actionable strategies
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Build confidence in your decision making
Perfect for:
Individuals who feel they need a judgment-free environment to explore thoughts, fears, and aspirations openly—without external pressure.
Group Coaching – Grow Together, Learn Together
Group coaching brings the power of collaboration and shared experience.
You’ll join a small group of like-minded individuals to:
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Gain fresh perspectives and ideas
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Learn proven strategies in a supportive environment
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Build accountability and momentum toward your goals
Perfect for:
Individuals who want to learn not only from a coach but also from other’s experiences, perspectives, and insights.
Bespoke Coaching – Unique and Transformational
You may have tried 121 and Group Coaching and be longing for something more unique and transformational.
Book a 121 Session with a difference and see how deep the transformation can go. You can dive into different experiences such as:
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Horse-Led Insights
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Walk With Nature
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Crafting Reflections
Perfect for:
Individuals who may have experienced therapy, counselling or coaching before and looking for a different experience.
Key Benefits - What you will gain
Clarity on
your journey
Confidence in
your decisions
Practical tools and
techniques for growth